Tag Archives: sadness after binge watching

There Should Be a Word for That: Bingegrief

alex atkins bookshelf wordsYou know the feeling well. You find a fascinating series and you binge-watch it through however many seasons exist (six to eight if you’re lucky) on Netflix or Amazon Prime. Once you’re deep in the narrative you feel emotionally connected with the characters, and you are transported to another world, cherishing every moment, and anticipating every new episode to see where the story will take your cherished characters. You can’t wait to finish each season — but a funny thing happens as you reach that last season. You slow down, and want to cherish each episode, knowing full well that the show will come to its inevitable conclusion. After the show’s finale plays, and the credits begin to scroll, you feel the bliss draining from your body, replaced by a profound sadness. You can’t believe that the show is over and you have to say to those wonderful characters.

Interestingly, there is no word for this; however, clearly, there should be! Atkins Bookshelf offers a word for modern times: bingegrief. Bingegrief is defined as the sadness that you experience after binge-watching a show that you thoroughly enjoyed. The word, pronounced “binj GREEF,” is a compound word (combining the words “binge” and “grief”). The common evolution of compound words in the English language is that they begin hyphenated and then over time, the hyphen is dropped (do you remember “pigeon-hole”, “e-mail” and “chat-room”?). Consider that back in 2007, the Oxford English Dictionary dropped the hyphen from about 16,000 compound words for their two-volume print edition. So mate, let’s just dispense with the lexicological courtship and get right to the marriage of two words. And now, let’s use this new word in a sentence: “I was overwhelmed by bingegrief on Monday morning after binge-watching Money Heist over the weekend.” O bella ciao, bella ciao, bella ciao, ciao, ciao!

Depending on the quality and length of a series, bingegrief can be very pronounced — like losing a friend or breaking up with a girlfriend or boyfriend. And just like real grief, bingegrief can paralyze you with sadness and ennui for days. If you are a fan of Netflix or Amazon Prime, especially during the extended quarantine imposed by the coronavirus pandemic, you know that bingegrief is a “thing;” but for the skeptics out there — there is actually science that explains this common feeling.

In an interview with NBC News, clinical psychologist Renee Carr explains, “When engaged in an activity that’s enjoyable such as binge-watching, your brain produces dopamine. This chemical gives the body a natural, internal reward of pleasure that reinforces continued engagement in that activity. It is the brain’s signal that communicates to the body, ‘This feels good. You should keep doing this!’ When bing-watching your favorite show, your brain is continually producing dopamine, and your body experiences a drug-like high. You experience a pseudo-addiction to the show because you develop cravings for dopamine. The neural pathways that cause heroin and sex addictions are the same as the addiction to binge-watching. Your body does not discriminate against pleasure. It can become addicted to any activity or substance that consistently produces dopamine.” This intense addiction to dopamine explains why 61% of viewers regularly watch between two to six episodes of a show in one sitting, according to a survey conducted by Netflix. People are sitting on the couch and shooting up with six hours of compelling series, like Money Heist. That same survey indicated that 73% of viewers reported positive feelings associated with binge-watching. So you can imagine what happens in the brain when the delivery of dopamine comes to a screeching stop: sadness, ennui, resulting in a mad scramble to go online and seek out the next series to binge — typing “Shows to watch like Money Heist…” into Google, like a junkie, trembling with withdrawals, waiting for the next hit. I can hear that haunting melody…. O bella ciao, bella ciao, bella ciao, ciao, ciao!

Since humans are such social creatures, we also tend to bond with characters that we like or that we identify with; psychologists call this “identification” or “parasocial interaction.” This identification is stronger when both the character and their particular situation is similar to our own. In “wishful identification” the viewer is able to imagine being in the situation of the character and identifying with the protagonist’s success or power, and caring about what happens to the character. Thus, watching a show is both pleasurable and affirming, increasing the viewer’s self-esteem. Psychiatrist Gayani DeSilva explains that all of this experience becomes part of our life experience: “Our brains code all experiences, be it watched on TV, experienced live, read in a book or imagined, as ‘real’ memories. So when watching a TV program, the areas of the brain that are activated are the same as when experiencing a live event. We get drawn into story lines, become attached to characters and truly care about outcomes of conflicts.”

Naturally, after binging a show, viewers have to say goodbye to these characters, and that is when they begin feeling sad. Clinical psychologist Dr. John Mayer explains the science behind bingegrief, which is an example of situational depression — similar to the mourning we experience when we lose someone close to us: “We often go into a state of depression because of the loss we are experiencing. We call this situational depression because it is stimulated by an identifiable, tangible event. Our brain stimulation is lowered (depressed) such as in other forms of depression.” Interestingly, a study conducted by the University of Toledo found that binge-watchers reported higher levels of stress, anxiety, and depression than those who were not binge-watchers. Part of the reason is that viewers are substituting virtual relationships for real human relationships as well as the isolation that comes from binge-watching alone.

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For further reading: Words for Emotions That Don’t Have Names Yet
How Many Emotions Are There?
There Should Be A Word for That: Bibliorts

For further reading: http://www.nbcnews.com/better/health/what-happens-your-brain-when-you-binge-watch-tv-series-ncna816991
mashable.com/article/why-we-feel-lost-after-a-tv-binge/
http://www.reuters.com/article/us-britain-hyphen-1/thousands-of-hyphens-perish-as-english-marches-on-idUSHAR15384620070921


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